https://bodylogiq.org Sat, 08 Jan 2022 22:11:54 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.2 https://i2.wp.com/bodylogiq.org/wp-content/uploads/2016/11/cropped-logo-signature_colorcorrect_notitle_vector.png?fit=32%2C32&ssl=1 https://bodylogiq.org 32 32 Science deep dive: Sleeping 2h less and and results during a cut (not pretty) https://bodylogiq.org/en/sleeping-2h-less-and-and-results-during-a-cut-not-pretty/ https://bodylogiq.org/en/sleeping-2h-less-and-and-results-during-a-cut-not-pretty/#respond Sat, 08 Jan 2022 22:11:28 +0000 https://bodylogiq.org/?p=16368 See the bottom of the page for evidence pyramid explanation.   1. Nedeltcheva et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity All 10 overweight adults all ate 90% of their Resting Metabolic Rate in calories per day, which was about 1300 kcal. Every single participant underwent 2 conditions for 2 weeks: sleeping 7.5h [...]

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]]> https://bodylogiq.org/en/sleeping-2h-less-and-and-results-during-a-cut-not-pretty/feed/ 0 Science deep dive: Sleeping 2h less and and results during a cut (not pretty) https://bodylogiq.org/en/sleeping-2h-less-and-and-results-during-a-cut-not-pretty/ https://bodylogiq.org/en/sleeping-2h-less-and-and-results-during-a-cut-not-pretty/#respond Sat, 08 Jan 2022 22:11:28 +0000 https://bodylogiq.org/?p=16368 See the bottom of the page for evidence pyramid explanation.   1. Nedeltcheva et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity All 10 overweight adults all ate 90% of their Resting Metabolic Rate in calories per day, which was about 1300 kcal. Every single participant underwent 2 conditions for 2 weeks: sleeping 7.5h [...]

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]]> https://bodylogiq.org/en/sleeping-2h-less-and-and-results-during-a-cut-not-pretty/feed/ 0 Science deep dive: Severe sleep loss and muscle growth https://bodylogiq.org/en/science-deep-dive-severe-sleep-loss-and-muscle-growth/ https://bodylogiq.org/en/science-deep-dive-severe-sleep-loss-and-muscle-growth/#respond Sun, 02 Jan 2022 07:42:45 +0000 https://bodylogiq.org/?p=16349 See the bottom of the page for evidence pyramid explanation.   1. Saner et al. (2020) The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men A non-restricted group (8 h time in bed (TIB) each night, 7.4h actual sleeping time), a sleep restriction group (4 h [...]

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]]> https://bodylogiq.org/en/science-deep-dive-severe-sleep-loss-and-muscle-growth/feed/ 0 Science deep dive: Severe sleep loss and muscle growth https://bodylogiq.org/en/science-deep-dive-severe-sleep-loss-and-muscle-growth/ https://bodylogiq.org/en/science-deep-dive-severe-sleep-loss-and-muscle-growth/#respond Sun, 02 Jan 2022 07:42:45 +0000 https://bodylogiq.org/?p=16349 See the bottom of the page for evidence pyramid explanation.   1. Saner et al. (2020) The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men A non-restricted group (8 h time in bed (TIB) each night, 7.4h actual sleeping time), a sleep restriction group (4 h [...]

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]]> https://bodylogiq.org/en/science-deep-dive-severe-sleep-loss-and-muscle-growth/feed/ 0 Science deep dive: What happens in your muscles when you cut? https://bodylogiq.org/en/science-deep-dive-what-happens-in-your-muscles-when-you-cut/ https://bodylogiq.org/en/science-deep-dive-what-happens-in-your-muscles-when-you-cut/#respond Tue, 28 Dec 2021 17:48:39 +0000 https://bodylogiq.org/?p=16307 See the bottom of the page for evidence pyramid explanation.   1. Pasiakos et al. (2010) Acute energy deprivation affects skeletal muscle protein synthesis and associated intracellular signaling proteins in physically active adults Participants were 8 men (15% bodyfat) and 4 women (29% bodyfat), all physically active. For 10 days, men ate 2350 (-16.8% energy deficit, [...]

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]]> https://bodylogiq.org/en/science-deep-dive-what-happens-in-your-muscles-when-you-cut/feed/ 0 Science deep dive: What happens in your muscles when you cut? https://bodylogiq.org/en/science-deep-dive-what-happens-in-your-muscles-when-you-cut/ https://bodylogiq.org/en/science-deep-dive-what-happens-in-your-muscles-when-you-cut/#respond Tue, 28 Dec 2021 17:48:39 +0000 https://bodylogiq.org/?p=16307 See the bottom of the page for evidence pyramid explanation.   1. Pasiakos et al. (2010) Acute energy deprivation affects skeletal muscle protein synthesis and associated intracellular signaling proteins in physically active adults Participants were 8 men (15% bodyfat) and 4 women (29% bodyfat), all physically active. For 10 days, men ate 2350 (-16.8% energy deficit, [...]

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]]> https://bodylogiq.org/en/science-deep-dive-what-happens-in-your-muscles-when-you-cut/feed/ 0 Science deep dive: dropping weight fast vs slow https://bodylogiq.org/en/science-deep-dive-dropping-weight-fast-vs-slow/ https://bodylogiq.org/en/science-deep-dive-dropping-weight-fast-vs-slow/#respond Thu, 18 Nov 2021 07:00:17 +0000 https://bodylogiq.org/?p=16269 See the bottom of the page for evidence pyramid explanation.   1. Garthe et al. (2011) Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes Although this is - to my knowledge - only 1 out of the 3 well-conducted studies that looked at non-overweight individuals, there is [...]

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]]> https://bodylogiq.org/en/science-deep-dive-dropping-weight-fast-vs-slow/feed/ 0 Science deep dive: dropping weight fast vs slow https://bodylogiq.org/en/science-deep-dive-dropping-weight-fast-vs-slow/ https://bodylogiq.org/en/science-deep-dive-dropping-weight-fast-vs-slow/#respond Thu, 18 Nov 2021 07:00:17 +0000 https://bodylogiq.org/?p=16269 See the bottom of the page for evidence pyramid explanation.   1. Garthe et al. (2011) Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes Although this is - to my knowledge - only 1 out of the 3 well-conducted studies that looked at non-overweight individuals, there is [...]

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]]> https://bodylogiq.org/en/science-deep-dive-dropping-weight-fast-vs-slow/feed/ 0 Science deep dive: skipping breakfast and fat loss https://bodylogiq.org/en/science-deep-dive-skipping-breakfast-and-fat-loss/ https://bodylogiq.org/en/science-deep-dive-skipping-breakfast-and-fat-loss/#respond Wed, 10 Nov 2021 07:15:03 +0000 https://bodylogiq.org/?p=16231 Betts et al. (2014) The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. Brown et al. (2021) Eating versus skipping breakfast has no discernible effect on obesity-related anthropometric outcomes: a systematic review and meta-analysis. Eating vs skipping breakfast does not impact fat loss  6 studies specifically looked [...]

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]]> https://bodylogiq.org/en/science-deep-dive-skipping-breakfast-and-fat-loss/feed/ 0 Science deep dive: skipping breakfast and fat loss https://bodylogiq.org/en/science-deep-dive-skipping-breakfast-and-fat-loss/ https://bodylogiq.org/en/science-deep-dive-skipping-breakfast-and-fat-loss/#respond Wed, 10 Nov 2021 07:15:03 +0000 https://bodylogiq.org/?p=16231 Betts et al. (2014) The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. Brown et al. (2021) Eating versus skipping breakfast has no discernible effect on obesity-related anthropometric outcomes: a systematic review and meta-analysis. Eating vs skipping breakfast does not impact fat loss  6 studies specifically looked [...]

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