Optimal amino acids per meal calculator
Body weight
please choose unit
KG
LBS
Over 20% BF as man or over 30% as woman?
Yes
No
Estimate your body fat percentage
Value:
%
Optimal protein intake per day (g) to gain muscle as a serious trainee ?
Meals per day
select
1
2
3
4
5
6
Optimal protein per meal (grams)?
Optimal aminos per meal (grams)
Optimal Leucine per meal (grams) :
Optimal Lysine per meal (grams) :
Optimal Methionine per meal (grams) :
Optimal Cysteine per meal (grams) :
Protein source 1?
Protein source
Egg, whole (55g)
Lentils, cooked
Casein protein powder
Soy beans (edamame), cooked
Soy protein isolate
Tofu, firm
Tempeh
Kidney beans, cooked
Pea protein powder
Rice protein powder (brown rice)
Greek yogurt (low fat)
Powdered peanut butter
Nutritional yeast
Quinoa
Lentil pasta
Permesan cheese
Seitan
Meat replacement
Amount of protein source 1 in grams ?
Overview of amino acids in protein source 1 :
Leucine in source 1 :
Lysine in source 1 :
Methionine in source 1 :
Cysteine in source 1 :
Protein source 2?
Protein source
Egg, whole (55g)
Lentils, cooked
Casein protein powder
Soy beans (edamame), cooked
Soy protein isolate
Tofu, firm
Tempeh
Kidney beans, cooked
Pea protein powder
Rice protein powder (brown rice)
Greek yogurt (low fat)
Powdered peanut butter
Nutritional yeast
Quinoa
Lentil pasta
Permesan cheese
Seitan
Meat replacement
Amount of protein source 2 in grams?
Overview of amino acids in protein source 2 :
Leucine in source 2 :
Lysine in source 2 :
Methionine in source 2 :
Cysteine in source 2 :
Total protein in meal
Total amino acids for this meal
Total Leucine in meal :
Total Lysine in meal :
Total Methionine in meal :
Total Cysteine in meal :
% of optimal aminos per meal
Percentage of optimal Leucine per meal :
Percentage of optimal Lysine per meal :
Percentage of optimal Methionine per meal :
Percentage of optimal Cysteine per meal :