How often should (wo)men train their backsides for optimal results? In my previous article I showed how different exercise types affect the optimal training frequency for the glutes. Still, many [...]
Please view Optimal training frequency for the glutes part II for the latest and most in-depth calculator. I've been getting a lot of questions about workout schedules, and especially [...]
What you’re getting yourself into: ~5500 words 20-25 minutes read time (cup of tea advised) For desktop users: Hovering over a study link shows a citation that supports the [...]
The best training frequency for muscle growth is a controversial topic. Most elite bodybuilders swear by training a muscle only once a week (Hackett et al., 2013). A recent meta-analysis [...]
It tastes almost as good as regular soda, but contains zero calories. But doesn’t that sound too good to be true? Aren’t there any downsides? In this article I explain [...]