How often should (wo)men train their backsides for optimal results? In my previous article I showed how different exercise types affect the optimal training frequency for the glutes. Still, many people asked me how they should go about designing their ideal glute program. It’s frustrating to put in all those hours of training into a routine, without being sure it’s right for you.

Is your current program right for you?
My answer is always: it depends. On different factors that we will unravel in this article.

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