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Your optimal training frequency for the Glutes part 2: training status and stress
How often should (wo)men train their backsides for optimal results? In my previous article I showed how different exercise types affect [...]
Estimating your Glute recovery time: a calculator
Please view Optimal training frequency for the glutes part II for the latest and most in-depth calculator.I've been getting a lot [...]
A woman’s guide to Monthly Timing of Training
What you’re getting yourself into: ~5500 words 20-25 minutes read time (cup of tea advised) For desktop users: Hovering over [...]
Your optimal training frequency for the Glutes part I: Exercise Type
The best training frequency for muscle growth is a controversial topic. Most elite bodybuilders swear by training a muscle only once [...]
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