My mission is to help people get the most out of their training and nutrition efforts, and more peace of mind in the process.

Personal training

I take great joy in helping people from all walks of life make fitness a regular, fun part of their lives. It has such an impact on their work performance, family life, and overall happiness. It thrills me to see these changes happen. Better yet, it makes them look better naked, which is a nice bonus, right?

Whether you’re struggling with lower back pain, a past injury, chronic fatigue, emotional eating, overall stress, or you just need that extra push to get the fitness ball rolling, I’m here to help.



Every scientific insight, be it the results of an experiment, or a discussion of past research, acts as a piece of a puzzle. The puzzle that has practical value for your journey to fitness success. However, I want to make sure this puzzle’s information is understandable and digestible.

In other words, I aim to bridge the gap between dull science and practical application. One of the ways I hope to achieve this is by using many visuals and infographics in my articles, because I think it’s such a powerful way to communicate science.


Why so many articles on women’s fitness?


There is a shift happening in research. This shift acknowledges that women are physiologically – especially hormonally – very different from men. Because of this, other principles apply to their training and nutrition. By uncovering these principles, I hope to help women achieve the best results possible.

My own transformation

Throughout the years I’ve learnt a lot about nutrition, training, and getting into great shape. I’ve also gotten to know myself, how my body (and mind) works, and this has led to me helping hundreds of clients achieve their goals. I always intend to transform them mentally as well, so they can become more fulfilled individuals, with a mind more at ease.

​​Today, I’m on a mission to getting people healthier, while encouraging them to eat less meat to reduce unnecessary animal suffering and improve the climate with our unique app that fits meals according to pre-planned macros: weekmeals.co.


I have a BSc degree in Kinesiology (Sports Science) and hold a NASM PT certificate. However, I don’t want to underscore their importance too much, but rather let my articles and client results speak for my credibility.

Finally, I’ve worked with Menno Henselmans for years, helping him create an evidence-based fitness course to educate the masses. bay_research_team
Glad to have you on board,