Energy expenditure calculator: how many calories do you burn per day?

 

Use the evidence-based calculator below to estimate how many calories you burn per day.
Remember: this is an estimate, and due to your adaptive thermogenesis it may vary a lot from person to person.

1 MET (Metabolic Equivalent of Task) is about the amount of calories a typical person burns by sitting quietly.

Table of MET per activity

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2019-01-17T21:14:39+00:00January 17th, 2019|0 Comments

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