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The ideal body fat percentage to bulk
3,600 words. Reading time: ~13 minutes. 3 calculators included: Training status calculator Bulking calculator Strength progress calculator Notable contributions of Nieck [...]
Glute exercise overview: Hip drivers
For a full overview of all Glute exercises, subscribe at the bottom of the page or check your inbox if you're [...]
The effects of alcohol on muscle growth
How bad is alcohol for your gains? In our newest article, Menno Henselmans and I discuss the effects of alcohol on [...]
Most popular articles
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Estimating your Glute recovery time: a calculator I've been getting a lot of questions about workout schedules, and especially how often to train the Glutes. Well here's my answer: when they're recovered.
Multiple factors affect recovery time.
As you can read in my article on optimal training frequency for ...
Training according to your menstrual cycle: a guide What you’re getting yourself into:
~5500 words
20-25 minutes read time (cup of tea advised)
Key Points
1. A lot of women experience fluctuations in strength, training motivation and fatigue during their monthly cycle.
Your optimal training frequency for the Glutes part I: Exercise Type The best training frequency for muscle growth is a controversial topic. Most elite bodybuilders swear by training a muscle only once a week (Hackett et al., 2013). A recent meta-analysis concluded that working a muscle group twice per week was ...
