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Recent articles
How to get enough protein as a vegetarian, flexitarian, or vegan
3,800 words. Reading time: ~14 minutes.Complete amino acid profile calculator included.Article reviewed by scientific researcher [...]
Glute exercise overview: Head drivers
For a full overview of all Glute exercises, subscribe at the bottom of the page [...]
The ideal body fat percentage to bulk
3,600 words. Reading time: ~13 minutes. 3 calculators included: Training status calculator Bulking calculator Strength [...]
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The ideal body fat percentage to bulk 3,600 words. Reading time: ~13 minutes.
3 calculators included:
Training status calculator
Bulking calculator
Strength progress calculator
Notable contributions of ...
Estimating your Glute recovery time: a calculator I've been getting a lot of questions about workout schedules, and especially how often to ...
Training according to your menstrual cycle: a guide What you’re getting yourself into:
~5500 words
20-25 minutes read time (cup of tea advised)
Key Points
1. A ...
