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Research finds that if you are sleep deprived while trying to lose fat, fixing your sleep could potentially more than double your fat loss and save your muscle.
🎬 Action points:
If you are losing hours of sleep, try these:
1️⃣ **Make time for sleep** Get in bed earlier or get up later.
2️⃣ **To-do list** Take 5 minutes to create a to-do list for the next days to decrease ruminating and fall asleep up to 40 min. quicker [study 3].
3️⃣ **Blue light therapy** During the dark winter months, every morning for 1-2 hours shine a blue-enriched light on your beautiful face to sleep better at night [study 4].
Note that there may be deeper problems causing you not to sleep well, which requires more than these techniques.
🔗 Check link in bio for full article with study details.
Study references:
1. Nedeltcheva et al. (2010): Pubmed ID 20921542
2. Wang et al. (2018): Pubmed ID 29438540
3. Scullin et al. (2018): Pubmed ID 29058942
4. Viola et al. (2008): Pubmed ID 18815716](https://i2.wp.com/bodylogiq.org/wp-content/plugins/instagram-feed/img/placeholder.png?w=1728&ssl=1)
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