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The ideal body fat percentage to bulk 3,600 words. Reading time: ~13 minutes.
3 calculators included:
Training status calculator
Bulking calculator
Strength progress calculator
Important definitions:
p-ratio: Proportion ...
Estimating your Glute recovery time: a calculator I've been getting a lot of questions about workout schedules, and especially how often to ...
Your optimal training frequency for the Glutes part I: Exercise Type The best training frequency for muscle growth is a controversial topic. Most elite bodybuilders swear ...
