The ideal body fat percentage to bulk

2019-02-07T22:06:09+00:00February 3rd, 2019|

3,600 words. Reading time: ~13 minutes. 3 calculators included: Training status calculator Bulking calculator Strength progress calculator Notable contributions of Nieck Detillon, MSc Human Movement Sciences The never-ending mental battle [...]

Estimating your Glute recovery time: a calculator

2019-02-07T10:55:56+00:00August 10th, 2017|

I've been getting a lot of questions about workout schedules, and especially how often to train the Glutes. Well here's my answer: when they're recovered. Multiple factors affect recovery time. As you can read in my article on optimal training frequency for the Glutes, one of these factors is the type of exercise you do (stretcher, activator, or pumper).

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