Glute exercise overview: Head drivers
For a full overview of all Glute exercises, subscribe at the bottom of the page or check your inbox if you're already a subscriber. This is an overview of most [...]
The ideal body fat percentage to bulk
3,600 words. Reading time: ~13 minutes. 3 calculators included: Training status calculator Bulking calculator Strength progress calculator Notable contributions of Nieck Detillon, MSc Human Movement Sciences The never-ending mental battle [...]
Glute exercise overview: Hip drivers
For a full overview of all Glute exercises, subscribe at the bottom of the page or check your inbox if you're already a subscriber. This is an overview of most [...]
The effects of alcohol on muscle growth
How bad is alcohol for your gains? In our newest article, Menno Henselmans and I discuss the effects of alcohol on hormones, muscle signaling, muscle recovery, and muscle protein synthesis. [...]
Your optimal training frequency for the Glutes part 2: training status and stress
How often should (wo)men train their backsides for optimal results? In my previous article I showed how different exercise types affect the optimal training frequency for the glutes. Still, many [...]
