How to get enough protein as a vegetarian, flexitarian, or vegan
3,800 words. Reading time: ~14 minutes.Complete amino acid profile calculator included.Article reviewed by scientific researcher of plant protein Victoria Hevia-Larraín.Co-authored by Vincent Sparagna (Facebook) and Sten van Aken. Without their [...]
Glute exercise overview: Head drivers
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The ideal body fat percentage to bulk
3,600 words. Reading time: ~13 minutes. 3 calculators included: Training status calculator Bulking calculator Strength progress calculator Notable contributions of Nieck Detillon, MSc Human Movement Sciences The never-ending mental battle [...]
Glute exercise overview: Hip drivers
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The effects of alcohol on muscle growth
How bad is alcohol for your gains? In our newest article, Menno Henselmans and I discuss the effects of alcohol on hormones, muscle signaling, muscle recovery, and muscle protein synthesis. [...]
