Are you wondering how quickly you should be progressing for your training level? This calculator gives you the answers for the Bench press, Squat, and Traditional deadlift. The calculations are [...]
Use the evidence-based calculator below to estimate how many calories you burn per day. Remember: this is an estimate, and due to your adaptive thermogenesis it may [...]
Training status tells us something about how close you are to your genetic potential. You could also call it "level of advancedness", but it's clear why I'd rather keep it [...]
I've been getting a lot of questions about workout schedules, and especially how often to train the Glutes. Well here's my answer: when they're recovered.