Estimating your Glute recovery time: a calculator

2019-02-07T10:55:56+00:00August 10th, 2017|

I've been getting a lot of questions about workout schedules, and especially how often to train the Glutes. Well here's my answer: when they're recovered. Multiple factors affect recovery time. As you can read in my article on optimal training frequency for the Glutes, one of these factors is the type of exercise you do (stretcher, activator, or pumper).