Use the following calculator to assess which amino acids may be lacking in your non-meat meals. Then refer to the infographics at the bottom of this page to see which protein sources you need to add to your meals to complement the lacking amino acid.
This overcomes the problem of inferior protein quality of plant-based protein sources. Click here for the full article. Also, a video by Jorn Trommelen, a world-renowned protein researcher, confirms that serious athletes may want to optimize their amino acid intake per meal.
Refer to the charts below to see which plant-based protein sources have the most of each amino acid.