Use the calculator below to determine whether you consume enough zinc (and whether a zinc supplement would be wise).
What supplement to use? Read my comprehensive post on Patreon.
Get the Upper Glute and Lower Glute pages (bonus: Hi-Quality Glute Exercise Chart)
Take your Glute training to the next level.
Hate spam? Me too. I will respect your mailbox.
By filling in your details you consent with the privacy policy and the way your personal data is handled.
Thanks for this calculation!
Do you have a google sheets? Makes tinkering a bit easier.
500g quark a day makes 35 units which sadly doesn’t fit…
Do you have suggestions for supplements?
14 is missing from the drop down btw
Sure Tim! And yes, here’s an open link to a sheets, does it work for you?
https://docs.google.com/spreadsheets/d/15Rx3EJEqxjR_cBa5sJSpFR85AIqAOBJDPxi6k3FhkjQ/edit?usp=sharing
500 quark a day; great point, I’m going to edit that. (done)
Suggestion for supplements in my Patreon post: https://www.patreon.com/posts/24554299