Science deep dive: dropping weight fast vs slow
See the bottom of the page for evidence pyramid explanation. 1. Garthe et al. (2011) Effect of two different weight-loss rates on body composition and strength and power-related performance in [...]
Science deep dive: dropping weight fast vs slow
See the bottom of the page for evidence pyramid explanation. 1. Garthe et al. (2011) Effect of two different weight-loss rates on body composition and strength and power-related performance in [...]
Science deep dive: skipping breakfast and fat loss
Betts et al. (2014) The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. Brown et al. (2021) Eating versus skipping breakfast has [...]
Science deep dive: skipping breakfast and fat loss
Betts et al. (2014) The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. Brown et al. (2021) Eating versus skipping breakfast has [...]
Testosterone science: how to increase testosterone naturally
3,000 words on increasing testosterone naturally. Reading time: ~11 minutes. 2 calculators/quizzes included: Zinc intake calculator (Jump there) Testosterone potential quiz (Jump there) Did you ever wonder whether you’re leaving [...]