See the bottom of the page for evidence pyramid explanation. 1. Nedeltcheva et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity All 10 overweight adults all ate 90% [...]
See the bottom of the page for evidence pyramid explanation. 1. Nedeltcheva et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity All 10 overweight adults all ate 90% [...]
See the bottom of the page for evidence pyramid explanation. 1. Saner et al. (2020) The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis [...]
See the bottom of the page for evidence pyramid explanation. 1. Saner et al. (2020) The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis [...]
See the bottom of the page for evidence pyramid explanation. 1. Pasiakos et al. (2010) Acute energy deprivation affects skeletal muscle protein synthesis and associated intracellular signaling proteins in physically [...]