3,600 words. Reading time: ~13 minutes. 3 calculators included: Training status calculator Bulking calculator Strength progress calculator Notable contributions of Nieck Detillon, MSc Human Movement Sciences The never-ending mental battle [...]
Think women can't gain as much muscle as men? Well, a deep-dive of the literature by Greg Nuckols shows women actually gain the same relative muscle mass as men [Walts [...]
Are you wondering how quickly you should be progressing for your training level? This calculator gives you the answers for the Bench press, Squat, and Traditional deadlift. The calculations are [...]
Lacking motivation to get to bed on time? Let's all hate on Netflix for that one. And Instagram. Have another look at one of the best controlled studies to date [...]
Ever wonder how some people seem to be able to eat anything and stay lean? Research shows some people are just born with an innate drive to move more, especially [...]
