Go to all transformations
Go to all transformations
  • Do you value scientific findings, but do not have the time to turn these into a data-driven approach you can apply to your (fitness) life?

  • Frustrated when you don’t know whether what you’re doing is truly the best way to do things?

  • Do you easily judge yourself for not having the body (and mindset) you think you (as a motivated person) deserve?

  • Are there times you wish there was a scientifically oriented professional that holds you accountable to reach your goals?

I guide highly motivated people to their physical (and mental health) goals with a data-driven, scientifically sound approach.

  • Get peace of mind from knowing you follow a science-based approach tailored to your life and circumstances.
  • Find and strengthen the deeper motivations behind your behaviors, so that you can stick to the positive ones.
  • Learn lessons about the workings of your body and mind that will compound throughout your life.
  • Put your biases and beliefs to the test, giving you new insights that will break you through plateaus.

The guidance you will get

  • Science-based – based on actual, tested and true scientific principles
  • Data-driven – we use your progress data to tweak your program throughout the journey
  • Logical – no-nonsense, we do what gives results

It includes:

  • A training and nutrition plan
    • built on science-based principles
    • updates and tweaking based on your progress
    • individualized to your genetic nutritional and training characteristics
    • individualized to your lifestyle
    • individualized to your specific goals
  • Multiple days per week questions-and-answers by e-mail or video calls
  • Regular check-ups on your progress
  • Recipe ideas that fit your macros on request (or through my app weekmeals.co)
  • Personalized supplement recommendations (if needed)
  • Exercise technique video analysis
    • (Hip thrust, squats, bench press, etc.)

Uncut testimonials from real clients with real results

Brianna (see her transformation here):

  • Finally found an evidence-based coach that created her an optimized training and nutrition set-up.
  • Got the leanest she ever got without losing her mind!
  • Loved Stijn’s truly individual-tailored approach.
  • Learnt how to deal with stress and social eating occasions to live a balanced life while pursuing her goals.

Danny (see his transformation here):

  • Had consistent muscle and strength gains over the long term while losing fat (body recompositioning).
  • Got relieved from his overeating tendencies.
  • Finally saw the scientific evidence out there put into a workable system for himself.

No results after one month of coaching? Complete money back guarantee.



If you’re interested, please fill out the form below. I’ll get back to you in 24 hours.