Online Coaching2019-04-23T08:20:24+01:00
Go to all transformations
Go to all transformations

My online coaching is:

Science-based (based on actual scientific principles that are tested and true)
Data-driven (we use your progress data to tweak your program to make it work every day of our journey)
Logical (no-nonsense, we do what gives results)

and includes all of the following:

  • A training and/or nutrition plan
    • built on science-based principles
    • updates and tweaking based on your progress
    • individualized to your genetic nutritional and training characteristics
    • individualized to your lifestyle
    • individualized to your specific goals
  • 5 days per week questions-and-answers by e-mail
  • Option to a client web-app for monitoring and updating on progress, with integrated Mymacros+ and Myfitnesspal synchronization
  • Weekly check-ups on your progress
  • Recipe ideas that fit your macros on request
  • Personalized supplement recommendations (if needed)
  • Exercise technique video analysis
    • (Hip thrust, squats, bench press, etc.)
  • A custom-made meal plan (extra fee)

Uncut testimonials from real clients with real results

Brianna (see her transformation here):

  • Finally found an evidence-based coach that created her an optimized training and nutrition set-up.
  • Got the leanest she ever got without losing her mind!
  • Loved Stijn’s truly individual-tailored approach.
  • Learnt how to deal with stress and social eating occasions to live a balanced life while pursuing her goals.

Danny (see his transformation here):

  • Had consistent muscle and strength gains over the long term while losing fat (body recompositioning).
  • Got relieved from his overeating tendencies.
  • Finally saw the scientific evidence out there put into a workable system for himself.

No results after one month of coaching? Complete money back guarantee.


If you’re interested, please fill out the form below. I’ll get back to you in 24 hours.