Online Coaching2019-02-02T14:14:31+00:00
Go to all transformations
Go to all transformations

My online coaching is:

Science-based (based on actual scientific principles that are tested and true)
Data-driven (we use your progress data to tweak your program to make it work every day of our journey)
Logical (no-nonsense, we do what gives results)

and includes all of the following:

  • A training and/or nutrition plan
    • built on science-based principles
    • updates and tweaking based on your progress
    • individualized to your genetic nutritional and training characteristics
    • individualized to your lifestyle
    • individualized to your specific goals
  • 5 days per week questions-and-answers by e-mail
  • Option to a client web-app for monitoring and updating on progress, with integrated Mymacros+ and Myfitnesspal synchronization
  • Weekly check-ups on your progress
  • Recipe ideas that fit your macros on request
  • Personalized supplement recommendations (if needed)
  • Exercise technique video analysis
    • (Hip thrust, squats, bench press, etc.)
  • A custom-made meal plan (extra fee)


Uncut testimonials from real clients with real results

Brianna (see her transformation here):

  • Finally found an evidence-based coach that created her an optimized training and nutrition set-up.
  • Got the leanest she ever got without losing her mind!
  • Loved Stijn’s truly individual-tailored approach.
  • Learnt how to deal with stress and social eating occasions to live a balanced life while pursuing her goals.

Danny (see his transformation here):

  • Had consistent muscle and strength gains over the long term while losing fat (body recompositioning).
  • Got relieved from his overeating tendencies.
  • Finally saw the scientific evidence out there put into a workable system for himself.

No results after one month of coaching? Complete money back guarantee.

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If you’re interested, please fill out the form below. I’ll get back to you in 24 hours.