Amino acid (protein) intake calculator
If you occasionally eat non-meat products, use this calculator to see which amino acids you may be lacking to optimize muscle growth.
Glute exercise overview: Head drivers
For a full overview of all Glute exercises, subscribe at the bottom of the page or check your inbox if you're already a subscriber. Bookmark/favorite this page for later reference. [...]
The ideal body fat percentage to bulk
3,600 words. Reading time: ~13 minutes. 3 calculators included: Training status calculator Bulking calculator Strength progress calculator Notable contributions of Nieck Detillon, MSc Human Movement Sciences The never-ending mental battle [...]
The ideal body fat percentage to bulk
3,600 words. Reading time: ~13 minutes. 3 calculators included: Training status calculator Bulking calculator Strength progress calculator Notable contributions of Nieck Detillon, MSc Human Movement Sciences The never-ending mental battle [...]
How quickly can women gain muscle compared to men?
Think women can't gain as much muscle as men? Well, a deep-dive of the literature by Greg Nuckols shows women actually gain the same relative muscle mass as men [Walts [...]
