Energy expenditure calculator: how many calories do you burn per day?
Use the evidence-based calculator below to estimate how many calories you burn per day. Remember: this is an estimate, and due to your adaptive thermogenesis it may [...]
Training status calculator: how advanced are you?
Training status tells us something about how close you are to your genetic potential. You could also call it "level of advancedness", but it's clear why I'd rather keep it [...]
What is the best female body fat percentage for estrogen and muscle growth?
Do you know at what body fat level you're most likely to build muscle? Estrogen is probably the most anabolic hormone in women and therefore great for muscle growth [Enns [...]
Are BCAAs during fasted workout good for muscle growth?
Are you or is someone you know taking BCAAs before or during their fasted workout to 'protect muscle mass'?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've got a newsflash for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The BCAAs probably [...]
What is insulin sensitivity and resistance?
What exactly is insulin sensitivity, and should you (or your clients) care? Insulin tells body tissues - like muscle, fat, and the liver - to take up glucose from the [...]
