I've been getting a lot of questions about workout schedules, and especially how often to train the Glutes. Well here's my answer: when they're recovered.
What you’re getting yourself into: ~5500 words 20-25 minutes read time (cup of tea advised) Key Points 1. A lot of women experience fluctuations in strength, training motivation and fatigue during their monthly cycle.
The best training frequency for muscle growth is a controversial topic. Most elite bodybuilders swear by training a muscle only once a week (Hackett et al., 2013). A recent meta-analysis [...]
It tastes almost as good as regular soda, but contains zero calories. But doesn’t that sound too good to be true? Aren’t there any downsides? In this article I explain [...]
Wine is a delight to drink. That’s a fact. Whether you’re drinking a nice tempranillo during dinner, or a sauvignon blanc in the sun, you cannot deny the fact that [...]