Zinc calculator: are you consuming too little zinc for (hormonal) health?
Use the calculator below to determine whether you consume enough zinc (and whether a zinc supplement would be wise). What supplement to use? Read my comprehensive post on Patreon. [...]
Optimal amino acids per meal calculator for vegans and vegetarians
Use the following calculator to assess which amino acids may be lacking in your non-meat meals. Then refer to the infographics at the bottom of this page to see [...]
Interactive amino acid (protein) intake calculator
If you occasionally eat non-meat products, use this calculator to see which amino acids you may be lacking to optimize muscle growth.
Progress calculator: are your gaining strength and muscle at an optimal rate?
Are you wondering how quickly you should be progressing for your training level? This calculator gives you the answers for the Bench press, Squat, and Traditional deadlift. The calculations are [...]
Energy expenditure calculator: how many calories do you burn per day?
Use the evidence-based calculator below to estimate how many calories you burn per day. Remember: this is an estimate, and due to your adaptive thermogenesis it may [...]