Use the calculator below to determine whether you consume enough zinc (and whether a zinc supplement would be wise).
What supplement to use? Read my comprehensive post on Patreon.
Use the calculator below to determine whether you consume enough zinc (and whether a zinc supplement would be wise).
What supplement to use? Read my comprehensive post on Patreon.
Thanks for this calculation!
Do you have a google sheets? Makes tinkering a bit easier.
500g quark a day makes 35 units which sadly doesn’t fit…
Do you have suggestions for supplements?
14 is missing from the drop down btw
Sure Tim! And yes, here’s an open link to a sheets, does it work for you?
https://docs.google.com/spreadsheets/d/15Rx3EJEqxjR_cBa5sJSpFR85AIqAOBJDPxi6k3FhkjQ/edit?usp=sharing
500 quark a day; great point, I’m going to edit that. (done)
Suggestion for supplements in my Patreon post: https://www.patreon.com/posts/24554299
Couldntvfind cheese on the list.
Its a good sourcerce of zinc i think??
I thought 10 to 15 mg/day fir men was correct?
Also what sbout nutri tional yeast fir zinc?
Thanks