Can diet soda help you lose weight?
It tastes almost as good as regular soda, but contains zero calories. But doesn’t that sound too good to be true? Aren’t there any downsides? In this article I explain [...]
4 things you (probably) didn’t know about wine and weight loss
Wine is a delight to drink. That’s a fact. Whether you’re drinking a nice tempranillo during dinner, or a sauvignon blanc in the sun, you cannot deny the fact that [...]
The best exercises for the Glutes
A firm butt, a juicy booty, a round butt, godly glutes, a cherry bottom… Whatever you want to call it, you know what it looks like. But what gets a booty [...]
