Nothing better than adding almonds to a meal to give it some crunch and that nutty flavour.
Nuts are actually the seeds of plants, and seeds have a protective mechanism: anti-nutrients.
From an evolutionary perspective, anti-nutrients protect a plant’s seeds from being destroyed by the digestive tract of animals.
This way the animal’s toilet visit gives the seed a new location, along with the soil it needs to grow. Reproduction in action.
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By the way, we didn’t say anything about peanut butter. So don’t overdo it on the ‘tablespoons’! But maybe you could give the almond butter an extra lick or two?