Are you eating less meat, or considering to?

Adopted a full-on vegan/vegetarian lifestyle?

You may be wondering whether you’re leaving gains on the table, and what to do about it.

Vincent SparagnaSten van Aken and I took a deep dive in all recent (and growing) research on plant-based proteins to give you answers.

The article teaches you about the potential problems of plant-based protein, and how to overcome them by implementing multiple strategies.

The most recent unpublished research by Larraín et al. (2019) hints that protein quality may not be that important after all, which led to our updated plant-based protein recommendations for maximal muscle growth, illustrated in the image.

Finally, it contains an optimal amino acid calculator and 5-to-10 minute non-meat recipes with balanced amino acid profiles.

Bon appetit!