How does estrogen affect muscle growth?
How does estrogen affect the female body? In many ways, I'm sure, but let's focus on muscle growth for now. Estrogen builds muscle: hundreds of studies show this [Brown 2013]. [...]
Is a lower body fat percentage linked to higher testosterone levels?
How low in body fat should men go for optimal hormones for muscle growth? Research shows body fat percentage is linked to a man's growth hormone levels, which is [...]
What is the best female body fat percentage for estrogen and muscle growth?
Do you know at what body fat level you're most likely to build muscle? Estrogen is probably the most anabolic hormone in women and therefore great for muscle growth [Enns [...]
