How does aspartame affect your body?
There is a lot to do about aspartame. People think it increases risk of cancer, harms gut microbiome, shrinks your balls; a lot of horror stories. Let's look at the [...]
Are essential amino acids better than whey protein?
Is supplementing with an EAA blend beneficial when you’re doing intermittent fasting (or fasting for Ramadan)? Last year’s research suggests taking BCAA blends in isolation actually lowers protein breakdown. However, [...]
Are BCAAs during fasted workout good for muscle growth?
Are you or is someone you know taking BCAAs before or during their fasted workout to 'protect muscle mass'?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've got a newsflash for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The BCAAs probably [...]