Can meditation help with muscle growth?
Using meditation as a tool to grow muscle? It sounds far-fetched, but a hypothesis worth investigating. My previous post showed that a solid meditation practice schedule can decrease your [...]
Meditation to decrease stress levels and improve muscle growth?
Overloaded by work, family, and social pressures? Deadlines to make, screaming children to take care of, emails to respond to; life ain’t all sunshine 'n rainbows. Next to keeping you [...]
How important is sleep for muscle growth and fat loss?
Lacking motivation to get to bed on time? Let's all hate on Netflix for that one. And Instagram. Have another look at one of the best controlled studies to date [...]
