Can you out-train a bad diet?

2019-06-19T17:08:23+00:00June 19th, 2019|

People often believe spending more time in the gym will make them lose weight, without watching their diet. However, you can actually not out-train a bad diet. Diet is number [...]

Is drinking coffee healthy?

2019-05-14T19:51:58+00:00May 14th, 2019|

Drinking coffee regularly has become ingrained in Western culture. But how good is it for you? The newest research found that drinking coffee is actually a healthy habit [Kim 2019]: [...]

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