Does it matter how you spread your protein intake over the day?
Does it matter how you spread your protein intake over the day? Research shows us that yes, spreading your daily protein over 3-5 meals seems optimal for muscle growth [Areta [...]
What protein sources are best for you?
What protein sources are best for you? Depends. On your preferences, but most importantly your goals. For example, if you only base this on preference, you're going to have a [...]
What is the difference in protein digestibility of certain foods?
The protein in grains has low quality, but protein in meat has high quality. Really? What the heck is "protein quality", anyways? Is it a myth, just like 'clean eating'? [...]
How to get in enough protein as a flexetarian, vegetarian or vegan?
Are you eating less meat, or considering to? Adopted a full-on vegan/vegetarian lifestyle? You may be wondering whether you're leaving gains on the table, and what to do about it. [...]
Nuts give less calories than you think.
Nothing better than adding almonds to a meal to give it some crunch and that nutty flavour. Nuts are actually the seeds of plants, and seeds have a protective mechanism: [...]