Is training a muscle more frequently better for muscle gains?
Full body training only for beginners? Body part splits for advanced? How the heck should I train for maximal results? A recent study had experienced male lifters train a muscle [...]
Can you out-train a bad diet?
People often believe spending more time in the gym will make them lose weight, without watching their diet. However, you can actually not out-train a bad diet. Diet is number [...]
How important is sufficient protein intake for muscle growth?
So you failed to get in your protein at your parents-in-law... Does it matter much? While I'm not here to tell you how much you should care, there are [...]
How does microwaving your food affect its nutrition content?
Are you a microwave addict? Ever wondered what it does to nutrients in your food? "Food heat processing", such as frying, boiling, steaming, and microwaving, inherently destroys nutrients in food [...]
Is drinking coffee healthy?
Drinking coffee regularly has become ingrained in Western culture. But how good is it for you? The newest research found that drinking coffee is actually a healthy habit [Kim 2019]: [...]