Is it better to do hip thrusts or squats to grow your glutes?
What exactly is the difference between a squat and a hip thrust when it comes to growing your glutes? @glute.guru and I will try to explain... And should you perform [...]
How much do my genetics affect my training progress?
In the iron game, just as in the game of life, genetics play a big role. For some, slabs of muscle come naturally. Doing dumbbell curls grows their legs. [...]
How quickly can women gain muscle compared to men?
Think women can't gain as much muscle as men? Well, a deep-dive of the literature by Greg Nuckols shows women actually gain the same relative muscle mass as men [Walts [...]